My Story

For years I felt disconnected from my heart and struggled to feel free and at home in my own body. I suffered from an eating disorder, substitute addictions, and found myself in multiple toxic relationships. My mind was a mess, and I was stuck. A combination of different therapies, yoga, various healing modalities, and lots of support from loved ones helped me build a healthier relationship with my body, mind, heart, and soul. Healing isn’t a linear journey, so I can’t say I am all healed. But I can say that the tools I have studied and learned have been monumental in my growth and transformation. And while I recognize that happiness, peace, and freedom are an inside job, I would not be where I am today if it weren’t for the many teachers that held space for me, loved me, and taught me how to stay committed to taking care of me. I believe it is my life’s purpose to serve this world through my writing, leading retreats, and teaching yoga. Why? Because these are the things that light me up and make me feel whole. And the world needs people that offer their hearts passion out of service to humanity.

My Prayer

I believe we all have the ability to free ourselves from suffering. I believe we all have the capacity to experience life with more ease.I believe we all seek a deeper relationship with our hearts and the Love that holds us. May the life I lead serve others on their journey to freedom, ease, and Love.