Hi, My name is Bridget. I’m a messy human who teaches yoga, loves to write, leads retreats, and holds space for people to heal and free themselves.

My hope is to offer a nonjudgemental and loving space for humans to move inward, find peace, and live free. Sometimes it’s a yoga class that shifts us inward, or a retreat, other times it’s simply a poem that touches the heart. I aim to offer practices and techniques that have shifted my life and given me more freedom and ease in body, mind, and heart. I also like to share reflections of my experiences as I learn and grow with you. I vow to hold space for you and me with vulnerability, honesty, and compassion.

Writings

This is a space where I dig through the daily happenings of life in search of deep connection to the wisdom of my heart. Writing is also the way I let the stories of trauma, pain, and unworthiness stuck in my body breathe. I vulnerably share my wounds, scars, and grief using words to guide me out of the dark to the epiphanys, “ah-ha” moments, Grace and God.

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Online Classes

My classes are insightful, informative, and relaxing. I like to weave in the philosophical roots of the practice while offering clear anatomical cues to make sure people feel safe in their bodies. Expect a focus on breath and internal awareness, and droplets of wisdom from the practice. Prepare to leave class feeling present, embodied, whole, and loved. 

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Retreats  

The more I connect with my heart the more I want to connect with yours. I love writing, and I love making free videos, but what I love more is working with people in person. Join me for my next retreat!  

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“To put the world right in order we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right.”  

— Confucius